We started the

Better Universe

to reinforce that we all have a mental health journey. Regardless of what we’re going through, we can all work on being the better version of ourselves. It’s time to end the stigma, and recognize vulnerability as a strength, not a weakness. By increasing mental health awareness across all industries, cultures, and communities, we hope everyone starts to focus on self-growth as a daily routine.

In addition to awareness, we’re hoping to bridge access for anyone who’s ready to seek professional mental health support. Our goal is to eliminate any barriers towards strengthening our mental and emotional health. We’ve recruited over 100 pre-health student volunteers to serve as accountability buddies and care coordinators. If you’re in need of mental health support, but don’t know where to start, our care coordinators can help you learn about all your options. 

Even if you don’t have health insurance or the means to afford care, we want to ensure you can still access care. Utilizing our Pay It Forward Program, we can connect you with a volunteer mental health professional who will get you started on your mental health journey. All we ask in change for care is that you do 3 acts of kindness in the community and write us a letter about it. We want to remind you that no matter what we’re going through, we all have the power to help others and create a ripple effect of love and giving. While we’re starting by taking care of our Nevada community, with the help of our volunteers and donors, our long term goal is to provide free mental health support nationally. If you’d like support, please click below

If you'd like to volunteer your time or influence, please fill out our contact form . If you'd like to donate to our cause, click on the PayPal link below to help change lives.

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Get help now.

If you’re struggling emotionally and need to talk to someone, you’re not alone. Talking about our emotional struggles is the first step to feeling better. You can start by talking openly with a friend or family member, reaching out to a mental health professional or using one of the free, confidential resources below.

The Lifeline

Call 24/7 for a free, confidential conversation with a trained counselor.

Call 800-273-TALK (8255)

Crisis Text Line

Have a free, confidential chat with a trained counselor. Available 24/7.

Text ACTION to 741-741

More Resources

Call 24/7 for a free, confidential conversation with a trained counselor.




Trevor Lifeline

A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST.

Call Line


Trevor Lifeline

A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.

Call Line

or text
“START” to 678-678

Disaster Distress Helpline

A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster.

Call Line

or text
“TalkWithUs” to 66746

SAMHSA Treatment Locator

A free, confidential resource for finding therapists and other mental health professionals. Available 24/7.


Call 24/7 for a free, confidential conversation with a trained counselor.

Visit website
or call

Outside the U.S? Find a Helpline

Free emotional support, wherever you are.


Visit website
or browse helpline options